Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, ground lamb, raw.

Nutrient	Amount and Unit	Percentage
Water	69.29 g	69.29%
Energy (calorie)	193 kcal
Energy (joule)	807 kJ
Protein	20.33 g	20.33%
Total lipid (fat)	12.41 g	12.41%
Ash	0.86 g	0.86%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.04 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	156 mg	0.16%
Potassium, K	281 mg	0.28%
Sodium, Na	57 mg	0.06%
Zinc, Zn	2.75 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.007 mg
Selenium, Se	4.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.059 mg
Riboflavin	0.176 mg
Niacin	5.011 mg	0.01%
Pantothenic acid	0.156 mg
Vitamin B-6	0.132 mg
Vitamin B-12	1.62 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	26 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	4.848 g	4.85%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.021 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.256 g	0.26%
16:0 hexadecanoic, palmitic fatty acid	1.972 g	1.97%
17:0 heptadecanoic, margaric fatty acid	0.218 g	0.22%
18:0 octadecanoic, stearic fatty acid	2.349 g	2.35%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.977 g	2.98%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.098 g	0.10%
16:1 cis monounsaturated fatty acid	0.085 g	0.08%
16:1 t monounsaturated fatty acid	0.012 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.874 g	2.87%
18:1 cis	2.448 g	2.45%
18:1 trans	0.426 g	0.43%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.483 g	0.48%
18:2 undifferentiated	0.309 g	0.31%
18:2 n-6 c,c	0.14 g	0.14%
18:2 conjugated linoleic acid (CLAs)	0.169 g	0.17%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.117 g	0.12%
18:3 n-3 c,c,c (ALA)	0.117 g	0.12%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
20:4 n-6	0.021 g	0.02%
20:5 n-3 (EPA)	0.017 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.439 g	0.44%
Fatty acids, total trans-monoenoic	0.439 g	0.44%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	63 mg	0.06%
Tryptophan	0.225 g	0.22%
Threonine	0.97 g	0.97%
Isoleucine	0.91 g	0.91%
Leucine	1.57 g	1.57%
Lysine	1.775 g	1.78%
Methionine	0.663 g	0.66%
Cystine	0.266 g	0.27%
Phenylalanine	0.801 g	0.80%
Tyrosine	0.704 g	0.70%
Valine	1.035 g	1.04%
Arginine	1.368 g	1.37%
Histidine	0.43 g	0.43%
Alanine	1.011 g	1.01%